Carrying more than what your body and mind can hold?
When stress, trauma, or endless responsibilities pile up, it can feel like you’re barely holding it together. EMDR therapy helps lighten the load by reprocessing the painful memories and patterns that keep you stuck in survival mode. With the right support, you can release what no longer serves you, restore your sense of calm, and step into life with more energy, balance, and peace.
Services
EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps your brain reprocess painful memories so they lose their emotional intensity. It’s a gentle, effective way to heal from trauma, anxiety, and stress.
Psychotherapy is a supportive space to work through challenges, deepen self-understanding, and find new ways to cope and grow. My approach is holistic and mindfulness-based, helping you connect mind, body, and emotions so you can heal as a whole person.
I offer consulting for mental health professionals who want to grow their practice without burning out. I bring both clinical and business experience to help you build a career that truly supports you and your clients.
Compassionate & Experienced Care
I’ve been practicing EMDR for more than 10 years, with advanced training in perinatal mental health, complex trauma, helping professions, and first responders. What that means for you is that I bring both experience and compassion into every session. My goal is to create a safe, supportive space where you feel understood and equipped to move through what’s been holding you back.
Why Choose EMDR Therapy?
EMDR, or Eye Movement Desensitization and Reprocessing, is one of the most effective therapies for healing trauma, anxiety, and stress. Instead of only talking about what happened, EMDR helps your brain and body actually reprocess painful memories so they don’t feel as overwhelming or triggering. Over time, those memories lose their emotional charge, and you’re able to carry them in a much lighter way. Many people notice a sense of relief sooner than they expect, and the changes they experience often stay with them long after therapy ends.
Get in Touch
Interested in connecting with me? Send a message and I will reach out
within 48 business hours.